Frequently Asked Questions

Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.

Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.

Yes, we offer beginner-friendly yoga classes that are suitable for individuals who are new to yoga or have limited experience.