Our SERVICES

 Restorative Yoga Themed Workshops are a way to allow the body, mind, heart, and emotions the space to attune to the natural rhythms of the world. Participants will be guided through some brief journaling that aligns with the theme or intention of the workshop. This is followed by mindful breathwork and gentle meditation to encourage a passive release. After journaling and meditation, participants will be guided through various supported restorative poses lying or sitting on their yoga mat surrounded by calming music and soft lighting. The workshop will conclude with a healing supported savasana (time of rest). 

What's offered:

• Restorative Yoga Themed Workshops can be tailored to groups, home schoolers, students or teachers/staff at schools, non-profits, or businesses.
• These can be anywhere from 1 - 3 hours. 
• Themes can be tailored to fit specific needs.

 Nature & Forest Therapy honors the Japanese practice of Shirin-Yoku, Forest Bathing, to enhance health, happiness, and overall wellness. Participants mindfully interact with the natural world through a series of open-ended  invitations to foster connection, curiosity, and creativity; leading to reciprocity -  promoting the well-being of both humans and the land. The practice is a slow, contemplative walk without a fixed agenda, in a setting free of human-made stimuli, with the assistance of a guide who has been trained to facilitate the practitioner's attention to their sensory experience

 (Qing Li).

What's offered:

• Sessions can be tailored to individuals, couples, families, groups, home schoolers, students or teachers/staff at schools, non-profits, or businesses.
• Sessions can be created to fit 30 minute to 3 hour time frames. 
• Nature & Forest Therapy walk can be part of a day retreat.

 Day Retreats are a way to have a deeper immersion experience. Each day retreat is unique and has its own theme and special agenda created for each gathering. Time will be provided to reflect, relax, rest, unwind, uplift, create, connect, play, laugh, and rejuvenate!  

What's offered:

• Retreats can be tailored to groups, home schoolers, students or teachers/staff at schools, non-profits, or businesses.
• Organized mini-workshops. Option to include a Nature & Forest Therapy walk/session.
• A delicious nourishing meal and snacks, catered to dietary restrictions.

 Educational Presentations are a way to share information in an interactive multi-modal format. 

What's offered:

• Educational Presentations are available to schools, non-profits, and businesses.
  • Presentations can be tailored to fit 1 - 2 hour time frames. 
  • Presentations can be tailored to fit the needs of your participants.
• Topics available are:
  • Trauma Informed Language
  • Nature & Forest Therapy